How to Keep Your Hair Healthy: 7 Hair Care Tips
Healthy hair doesn’t get easier than this! These unique hair care tips will beat you up and your hair care regime will never be the same.
Conditioning or not, oiling or not – you can find all kinds of advice about hair. Mothers’ will say, “Grease your hair,” and your hairdresser will recommend “Hair spa, Moroccan oil, all that is not fortified.” There are a few things you should know before choosing a treatment.
The first step in hair care is your diet, and the two most important things in your diet are iron and protein. Hair cells are the fastest growing cells in the body, but they are also the first cells to eat poorly or suffer from a deficiency because they are not needed for survival. Include fish, pumpkin seeds, beans, chickpeas, beans and cereals in your diet. Doctors suggest taking about 12 mg of iron daily. You also need protein to strengthen your hair. Contains a complete protein rich in amino acids, including cheese, milk, soy, lentils, peas, quinoa, and yogurt.
How to Maintain Healthy Hair:
- It’s normal to lose 100 to 150 strands of hair per day, so don’t panic if you see tiny wads crawling on your tile floor.
2. Wet hair is brittle and brittle, so comb it with extreme care. Using a wide-toothed comb, move from root to tip as gently as possible.
3. I trim my hair every few weeks to get rid of the brown and rough split ends. Trim 1/4 inch of hair every 6-8 weeks to prevent splits from growing back.
4. Don’t wash your hair every day, and apply conditioner every time you do. Try using the same brand of shampoo and conditioner.
5. Conditioners are good for both strength and shine, so rinse with cold water.
6. Unlike the label on the back of food, the label on the back of the shampoo is mostly unread. Over the past few years, there has been a lot of interest in sulfate salts in shampoos. What is Sulfate? This is why shampoo foams. They clean your scalp and hair to remove dirt. However, some researchers suggest removing essential oils from the hair. It’s also why your eyes sting when shampoo runs down the side of your face. If you feel irritation of any kind on your scalp or your hair dries out over time, buy a sulfate-free shampoo.
7. It’s best to avoid dyeing your hair when it’s dry. But if you can’t resist the gorgeous shades of brown, especially under the winter sun, follow this clever advice shared on the blog Free People. Use when lemon, chamomile tea or honey works as a great hair lightener. You can add lemon juice to the water and spray it on your hair when you go out. After washing your hair with shampoo, you can rinse your hair with brewed chamomile tea, or you can add honey to the water you use to wash your hair. We have everything from home-made masks to heat protection serums.
Deep Conditioning
Even if you condition your hair after every wash, nothing is as good as deep conditioning. Occasionally wash your hair with shampoo, wring out excess water and dry with a towel. Then apply a generous amount of conditioner to the roots. Use a wide-toothed comb to run the conditioner through your hair everywhere. Now pull up and clip them together. Leave the conditioner on for 10 minutes to an hour. Pull down to rinse thoroughly and enjoy soft, silky hair.
Keep The Heat Away
If you’re stepping out and want gorgeous curls or perfect waves, then there are a few ways you can get those without taking the help of a dryer, straightener or curler. If you must use your iron or curler then buy a serum of your choice or if you’ve got some time on your hands, make one at home.
- Take almond oil, coconut oil, hair conditioner, 250ml water and a small empty spray bottle. Pour 200ml of water into a spray bottle and add 2-3 drops of coconut and 4-5 drops of almond oil. Add two very small drops of conditioner. Do not use too much as it will foam. If desired, you can add lavender or fragrant oil. Add the remaining water and shake well. When the foam subsides, it is ready to use.
- This is all about butter. Take 4 ounces of shea butter, 4 ounces of cocoa butter, and 20 drops of any essential oil of your choice. Heat and cool until the butter is all liquid. Put the essential oil in an empty sterile bottle and pour the butter. Cool the jars until the butter is back in a solid form.
Home-made Hair Masks
Some may be delicious enough to eat, but others are absolutely stinky! But the good thing is that you can easily find all the ingredients in the pantry.
- If you have dry hair like eggs, tofu and mustard oil – hay, here’s the answer to all your problems. Eggs are rich in vitamins A, B12, D and E, fatty acids and protein. Protein strengthens the roots, fatty acids make it a natural hair conditioner, and B12 helps add volume.
- Avocado and Peppermint Oil (suggested by hellonatural.co) – Avocados, also known as butter pears, are creamy and rich, a unique fruit that combines nutty flavor with the protein of meat, the fat of butter, and the vitamins and minerals of green vegetables. . Mash the avocado, add a drop or two of peppermint oil, then apply this mask to your hair. Leave it on for 15-20 minutes and then wash it off.
- Olive Oil, Coconut Oil and Eggs – Suggested by the Bella Fitness blog, this is the best mask for fast hair growth Heat 2 tablespoons of coconut oil and let it cool, then add 1 or 2 eggs and 2 tablespoons of olive oil.
Oil is the Answer
Conditioners can have amazing effects on hair, but oils provide certain minerals, vitamins, and essential fatty acids that not only strengthen the roots, but also improve the overall health of the hair. Coconut oil is the most recommended product by hair experts and mothers! It protects hair from sun damage, dandruff and promotes hair growth by eliminating the build-up of sebum in the hair follicles. You can also boil some curry leaves in coconut oil to filter and apply the oil. You can also use Chinese hibiscus flowers instead of curry leaves.
If your hair is falling out, olive oil may be a better option. It can be combined with other materials. Here are the top few advice:
- Olive oil with honey and cinnamon powder (as suggested by the American Physical Education Institute) – massage this paste into your scalp and leave it on for 15 minutes, then wash it off.
- LOC method – suggested by Nicole Charnel of Charnels world.com, this method is a real winner. It is a three-part method: leave-in, oil and cream. Use some water first, then a light oil like coconut, olive or almond. Use shea butter or cream conditioner of your choice. Leave it on for a while, then wash thoroughly.
Comments are closed.