Spa & Health

benefits of healthy eating

Top 15 benefits of healthy eating in your life

We learned “health is prosperity” in our school days. But it seems like most of us have forgotten their true

natural way to reduce cholesterol levels

12 natural way to reduce your cholesterol levels

Your BMI may be at the right point, you may not be overweight, and you may not show any symptoms

workouts

12 Best Workouts for burning 500 calories

Did you know that simply reducing calories does not contribute to weight loss? However, burning 500 calories a day along

High-Protein Diet

The best sources of vegetarian and non-vegetarian proteins to add to your salad meals

Fresh products in the form of fruits and vegetables form an important part of a healthy diet. There are multiple

neem leaves

Can you eat neem leaves? What are the health benefits?

The neem tree was (and is) the focal point for all the medical problems our ancestors had. Even today, doctors