4 Citrus Fruits For Healthy Skin

Citrus is an evergreen shrub or small trees grown in tropical, subtropical and temperate regions, citrus fruits such as oranges, tangerines, tangerines, limes, grapefruits, lemons and lemons. Citrus fruits are a valuable resource of phytochemicals that are beneficial for the human body, such as vitamin C, vitamin B, potassium, phosphorus and other elements, there are also various active ingredients from citrus fruits that are used for heart disease and in treatments for high blood pressure it is also used as anticancer, inflammatory, antiviral, antibacterial and antifungal activity. Citrus juice contains enzymes that are considered natural means of fighting obesity and contains a number of different proteins that burn human fats.

citrus fruit for skin

Not only are citrus fruits a store of health benefits, they can do wonders for your skin too. Read on to learn how to use citrus fruits for healthy skin.

Let’s admit, most of us had a love-hate relationship with citrus fruits. While we all love to enjoy the juicy and luscious flavour’s of the fruit, we are also tired of not biting into a sour one. But the truth is, the more citrusy the fruit’s content, the higher the vitamin C content. Citrus fruits are some of the healthiest additions to your diet. According to the book ‘Healing Foods’ by DK Publishing, “The family of juicy fruits includes not only lemons, limes, oranges and grapefruits, but also tangerines, tangerines and less common fruits such as grapefruits and kumquats. Their vitamin C content is legendary and when used regularly Ingestion can lower the risk of heart disease, kidney stones and infections of all kinds. They aid digestion and have alkalizing and detoxifying properties.” Citrus fruits are not only a store of health benefits, but can also work wonders for your skin. to learn how to use citrus fruits for healthy skin.

Citrus fruits for healthy skin

The rich vitamin C content of citrus fruits can effectively fight the effects of free radicals, which prevents skin aging. The citric acid found in citrus fruits helps curb the bacterial effects and the pathogens that are present under the skin, leaving your skin glowing naturally. As you age, your body’s ability to produce collagen decreases, and your skin’s elasticity also deteriorates. Orange peel is one of the most effective Desi home remedies for exfoliating the skin and clearing away dead pores. According to Macrobiotic Nutritionist and Health Practitioner, “Vitamin C is critical to skin health. It helps repair and rejuvenate the skin, helps wound healing and helps build connective tissue.” Vitamin C also helps prevent damage from pollution and UV rays.

Here are 4 citrus fruits for healthy skin

1. Orange

Orange

Do you want healthy, glowing skin? Add meaty and juicy oranges to your diet. Oranges are filled with vitamin C, which helps remove unwanted blemishes from the skin and delay the appearance of wrinkles and fine lines. It protects your skin from the harmful damage that can be caused by your constant exposure to pollution and the sun. Not only the fruit, but its peel is widely used in beauty treatments across the country. Dry the peels and grind them. Use the powder on your skin with water. This works like a natural exfoliant.

2. Lemon

Lemon

When life gives you lemon, don’t forget to use it for glowing and healthy skin. Did you know that 100 grams of lemon contain 53 grams of skin-friendly vitamin C? Besides honey, lemon is also two of the best ingredients for DIY face packs. A pinch of lemon juice combined with a tablespoon of honey is the best way to get rid of dark spots, dead skin cells, and stretch marks. You can also just rub a peeled lemon on your skin to exfoliate and cleanse it.

3. Sweet Lime or Mosambi

Sweet Lime or Mosambi

Citrus-fruity and so delicious, a glass of Mozambique juice can help correct a wide variety of skin problems. Like oranges and lemons, sweet lime citrus peel is full of antioxidants that can fight free radical activity and keep your skin healthy and glowing. The nutritionist says, “Mosambi juices work as the perfect detox agent by flushing out toxins and neutralizing the harmful effects of stress and pollution.”

4. Kinnow

Kinnow

Kinnow is a cross between the citrus varieties of ‘King’ and ‘Willow Leaf’. Kinnow is grown extensively in the wider Punjab region of Pakistan and India. The delicious fruit can be enjoyed alone, in salads or in juices, shakes and smoothies.

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